Get Fit

We’ll kick off with a soothing stretch/yoga session you can do in bed—my personal morning ritual! It’s the perfect way to get everything moving for the day ahead.

After that, we’ll dive into a 45-minute glute activationworkout, all done on the floor. Make sure to bring a mat if you have one, and plenty of water!

You’ll love this activation, and I’ll send you home with easy-to-follow instructions so you can keep it up. Trust me—you’ll want to repeat this routine!

See you there!